Great Sleep Changes Everything.

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Two of every three adults sadly don’t get the recommended 8 hours of sleep each night.

*From Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams”

If you're getting less that 6-7 hours of sleep per night, your cancer risk doubles.

*From Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams”

A week’s worth of less-than-perfect sleep can disrupt blood sugar to pre-diabetic levels.

*From Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams”

Diet and exercise alone are not enough. Sleep is the key ingredient to optimal health.

*From Matthew Walker’s “Why We Sleep: Unlocking the Power of Sleep and Dreams”